Happy Wednesday or what I like to call hump day! This week has been a blast and so today I am going to take a day off from working out at the gym. I have gone three intense days so today will be more of controlling my eating and being able to eat healthy foods. I have already started off with 2 whole weat super fiber pieces of bread (otherwise known as toast) Even though it does have a little more calories (100 per a slice) each slice contains 48% of your daily fiber intake, meaning I am already 98% done with fiber and its only 9:20!!!
I am also going to try to get yogurt or a dairy product in me since I dont drink milk anymore. Yogurt helps build strong bones because of the calcium but the all natural yogurt also has fruits in it to help get the energy you need for morning time.
Hopefully this will help you make wise decisions about today. Have a happy voyage!!
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