So I believe I have finally gotten over my whole depressed stage thing... Thank goodness... Now I have a mission today, and that is to finally get through this plateau that I have been dealing with in my weight loss. I have stayed right around 270 for almost two weeks though. I am ready to push through and move on to my final stage (the last 30 pounds). I am going to use everything I possibly can this week to get through it though. Even if it involves blood, sweat, and tears.
This now brings to a bigger concern. I have been at my original home lately and have noticed that my family does not eat like they should. They do work out but they do not treat it as their number one priority. I believe this is my first task now that I am starting to transform into the teacher rather than the student.
My family is very active except for my dad. I do not know what his problem is so I should confront him first. He does work 3rd shift, so it is going to be very hard to try and work out with him. However, if I have to get up at 4:00 a.m. to make him work out, that is what I will do.
My sister and my mom are next. I feel as though they are doing things right, but they are not recognizing what they are doing. Yesterday after we all worked out, they wanted to go get a shake. Things like that are not helping their bodies.
I think it is time for a family meeting.
I hope this inspires you or your families to strive for a healthy life style. I want to affect as many people as possible. Please do not feel afraid to share your health stories with me. It will give both me and you motivation to work out more.
Happy Monday everyone!!! Keep your goals in mind for today!
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