The World

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.

Albert Einstein

Monday, June 11, 2012

My weight loss as of now

So today I am officially 268.2 pounds. Lets figure some things out.
-Starting from January 9th where I weighed in at 340 pounds I have
    -Lost 71.8 pounds (that's the size of your average 10 year old boy)
    -Lost 2 T-shirt sizes (I now fit in a large comfortably)
    -Lost over 4 inches off of my waist (I now fit between a 36-38 size jeans)
    -My combined total of weight loss is over 20% (Meaning I have officially lost a 5th of what I used to be)
   - Have officially gotten myself out of the "Obese" category according to the BMI and into the "Overweight" Category (Normal is at 240 pounds which is my goal)
   - Have successfully removed any threats of diabetes, high blood pressure, or cholesterol problems from my body
  - Can now run the mile in less than 8 minutes
  - Can successfully complete a 20 mile bike ride and not pass out
  - And finally I officially have no visible stretch marks on my body
GET AT ME!!!!!!!!!!!!!
The final stage of my work out program...
1) To incorporate insanity into my work out (in an effective way)
2) To find my final tricks for eating the best way, all day, everyday
3) To finally start to help other people with their weight loss journeys. It is time to give back to the community!!!
Everyone have a wonderful day!

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