So today is my birthday...and the family and I always go out to dinner to get food. Well this year we went to outback. However I kept telling myself that I needed to eat healthy and that I couldn't have fats or anything like that... It turns out I did very well.
At outback steak house I got...
A chargrilled chicken sandwich with no cheese, bacon and only chicken, lettuce tomato, and ketchup
A side of vegetables which included, squash, carrots, broccoli, and peas (less then 500 calories all together)
Water
The waitress asked us for deserts and I said no and she said you get a free ice cream and I had to tell her no.. Like I could not have said yes if I tried. It was pretty depressing but I know that I have done well... I know that I am in this fight for myself now. If nobody will be behind me, I will be behind myself... I have the strength to do this. I will finish what I started
Hard work, dedication, determination
No comments:
Post a Comment